People who sleep less than six hours a night are more prone to abnormal blood sugar levels, possibly putting themselves at risk for Type 2 Diabetes.
A six-year study of the relationship between sleep deprivation and illness by the University of Buffalo (NY), suggests people who sleep less than six hours a night are headed toward major health problems, and possibly more restless nights.
Illustration: HESS DESIGN WORKS - the work of Mark Hess
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